Trauma, Anxiety & Teen Counseling Services

Find compassionate, personalized therapy for anxiety, trauma, self-harm, suicidal thoughts, and adolescent struggles with Christina Trujillo Sieren, LCSW. We tailor every service to your needs — combining evidence-based therapy, mind-body techniques, and yoga-informed practices to help you build resilience, reconnect with yourself, and move toward long-term healing. Whether you’re a teen overwhelmed by anxiety or a family navigating difficult behaviors, you’ll receive support that helps you feel seen, understood, and equipped with practical tools for change. Schedule an onboarding session today to begin your journey toward balance, insight, and hope.

Courses

5 Myths Mainstream Parenting Has Tried to Feed You

Break free from outdated parenting myths and reconnect with your teen in a healthier, more empowering way. This interactive digital workbook, paired with an optional mini-course, guides you through five common misconceptions about parenting, helping you challenge control-based habits and cultivate stronger, more authentic relationships with your child.

Inside, you’ll find guided journal prompts, reflection questions, and a printable chart summary that help you identify how these myths show up in your day-to-day parenting and offer step-by-step tools to reframe them. Whether you’re a seasoned parent or in the thick of raising a teen, this resource encourages curiosity, self-compassion, and growth at your own pace.

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