If you’re like me, you’ve probably tried different activities or classes to reduce stress and improve your health. For the most part, the results have been positive.

But sometimes you might feel stuck, especially when your class tools aren’t easily accessible or “pocket-sized” to carry with you to work, school or any other setting you have to reach during your day. 

And these are the moments when we need them the most, right? 

Whether you’re new to yoga or consider yourself a yogi, I provide a unique opportunity that incorporates yoga practices and total self-care that can extend into your everyday with ease and accommodate your changing environments.