The Intersection of Adolescence, Adaptation and Loss
Parenting teens is a dynamic journey marked by constant change and emotional shifts. From Erik Erikson's stages of identity development to Elizabeth Kubler-Ross's five stages of grief, understanding the interplay between adolescence, adaptation, and loss is key to supporting your teen's growth. During the critical years of 12-18, teens grapple with identity versus role confusion, shaping their values, beliefs, and social connections. As parents, navigating these changes often means confronting our own challenges with adaptability and grief over evolving expectations.
Discover practical insights into managing these transitions, supporting your teen’s development, and finding balance in the ever-changing rhythm of parenting.
Fierce Fitness: 5 Ways To Use Yoga To Find Your Edge
Yoga holds space for fierce to cultivate; it’s a cultivation of power, an inner strength that provokes the real you. And you’re invited; come exactly as you are.
The Apology Cure: 5 Things to Remember
Master the art of apologizing with sincerity and intentionality. This guide explores the differences between sincere and instrumental apologies, the key elements of an effective apology, and the emotional impact of saying ‘I’m sorry.’ Learn how to repair relationships, overcome the fear of admitting fault, and create meaningful connections through authentic communication. Discover why your approach to apologies matters and how to transform ‘sorry’ from a forced habit into a powerful tool for healing and trust-building.
The Dance Between Hope and Fear
Parenting with fear often leads to disconnection, inactivity, and frustration, leaving parents feeling powerless and distant from their teens. In contrast, parenting with hope fosters authentic connections and empowers both parents and teens to thrive. This blog explores how to shift from fear-based parenting to a hopeful, mindful approach by acknowledging fear, staying present, and bridging the gap between fear and hope. Learn actionable strategies to align your parenting decisions with your values and create a positive, connected environment for your teen. Discover the power of parenting with hope and mindfulness for stronger family bonds.