Yoga Services
Individual Plans. 1:1 Consultation. Yoga Practices
Group Plans
Telehealth Appointments Available
Connection is a fundamental human need
We want to share our experiences and participate in the experiences of others.
We want to know that we’re not alone. And we want to know that others support us whether we’re happy, sad, experiencing pain, anger, or any other emotion.
It is my hope that groups can cultivate a sacred container for self-acceptance, inner peace, joy, empathy and community.
Examples of Groups
General self-care
Mood Management For Anxiety or depression
Understanding the chakras and Chakra Clearing Practices
Learning and Integrating Mudras
Meditation Practices
self-awareness and Self-Inquiry
GROUP SCHEDULE COMING SOON
Group Plans Include
A brief assessment that is conducted prior to the start of the group
Group participants are provided with written group objectives
Yoga tools that can meet the identified needs and concerns of the Group
Handouts with pictures detailing yoga practices
Audio recordings of the practices rehearsed in sessions (if applicable).
Yoga Tools and Practices
Sankalpa (Intention)
Pranayama (Breathing)
Asana (Posture)
Mantra (Sound)
Bhavana(Visualization)
Mudras(Hand Gestures)
Meditations
Professionals Referring Families
Under these referrals, I’m providing yoga services that are supplemental to family treatment. I’m not providing talk therapy or clinical interventions as a Licensed Psychotherapist.
Families Already Connected with Outside Professionals
Families who are seeking hands-on and easy to implement yoga-based practices.
Individuals Who want to Practice Together
These groups can include friends or acquaintances who share a common goal and want to learn more about yoga-based practices.
If you’d like to refer a client or seeking group services, you can contact me here, or schedule an Onboarding Session here.