Other Therapy Approaches
Cognitive Behavioral Therapy. Dialectical Behavioral Therapy. Yoga
Treatment Specialties
Anxiety. Self-Harm. Suicide. Trauma
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Seeking Safety
Seeking Safety (SS) centers on helping clients to address traumatic experiences through teaching concrete skills. Since Seeking Safety focuses on the here-and-now, this approach does not require clients to uncover the details of their trauma.
With safety being the focus, clients will learn numerous techniques to improve their sense of safety in different areas including daily activities and interactions with others. Seeking Safety also provides the framework for safety within one’s thinking patterns, emotions and behavioral choices.
