Understanding DBT: Core Skills for Supporting High-Risk Teens
Discover how Dialectical Behavior Therapy (DBT) empowers high-risk teens with essential coping skills like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Learn how parents can actively support their teen’s mental health journey by understanding and reinforcing these DBT techniques at home. This guide offers expert insight for navigating adolescent therapy, reducing emotional overwhelm, and improving teen-parent communication.
Navigating Social Media's Impact on Teen Mental Health: Back-to-School Challenges
As teens head back to school, the emotional impact of social media can become more intense—especially for those already facing mental health struggles. This blog explores the dual nature of social media for adolescents, from creative connection to cyberbullying and the pressure to maintain a perfect online image. For parents of high-risk teens, understanding the effects of Instagram, TikTok, and Snapchat on teen mental health is more important than ever. We’ll break down the signs of social media stress, including anxiety, withdrawal, and self-esteem issues, and offer practical parenting strategies to support digital wellness.
From setting healthy screen time limits to encouraging offline activities and fostering open communication, this post equips caregivers with tools to navigate social media's influence on teen emotions, identity, and behavior. Learn how to recognize signs of cyberbullying, help your teen build real-life friendships, and protect their mental health as they adjust to the pressures of a new school year.
If you're a parent looking for expert-backed advice on how to manage teen screen time, reduce social media anxiety, and promote emotional resilience in adolescents, this article is your go-to guide. Help your teen develop healthier online habits and foster deeper confidence and connection—both in school and in life.