Feeling overwhelmed by perfectionism and parental pressure? This reflective post from therapist and mom Christina Sieren explores the emotional toll of control, the myths of "good parenting," and how reclaiming your identity through self-awareness practices like journaling, habit tracking, and creative routines can lead to more intentional parenting. Learn how to reset, build emotional resilience, and stay grounded while raising children with complex needs. Perfect for parents seeking conscious parenting strategies, emotional balance, and tools for personal growth.