All tagged trauma-informed parenting
Understanding teen trauma means recognizing the real impact of hyperarousal, avoidance, and re-experiencing on their daily lives. Teens coping with trauma may appear irritable, withdrawn, or overwhelmed—and it’s not just behavior, it’s brain-based. Learn how trauma manifests in adolescents and discover ways parents can offer support and healing.
Discover how Dialectical Behavior Therapy (DBT) empowers high-risk teens with essential coping skills like mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Learn how parents can actively support their teen’s mental health journey by understanding and reinforcing these DBT techniques at home. This guide offers expert insight for navigating adolescent therapy, reducing emotional overwhelm, and improving teen-parent communication.
