Reflecting on Progress: A Year in Review for Families
As the New Year approaches, families have a powerful opportunity to pause, reflect, and grow together. Taking time for family reflection helps strengthen communication, recognize progress, and set meaningful goals for the year ahead. Learn practical ways to evaluate what worked, what didn’t, and how to create family intentions rooted in connection, growth, and emotional well-being. Discover mindful strategies to enter 2025 with purpose, positivity, and renewed hope.
Finding Thanks Together: Cultivating Gratitude All Year Long
Gratitude goes beyond Thanksgiving—it’s a mindset that nurtures emotional well-being and personal growth all year long. Discover how to build a consistent gratitude practice that strengthens mindfulness, fosters positive thinking, and deepens connection with yourself and others. Learn practical tips for cultivating gratitude through observation, self-reflection, and everyday mindful moments that bring more peace and fulfillment into your life.
Encouraging Joy During Thanksgiving for Teens with Depression
Thanksgiving can be challenging for teens struggling with depression. While the holidays often focus on gratitude and joy, many teens experience emotional heaviness, disconnection, or stress. Parents can support their teen’s mental health during the holidays by creating a pressure-free environment, focusing on small moments of joy, and offering empathy without expectations. Learn practical strategies to help your teen navigate Thanksgiving with gentleness, understanding, and emotional balance.
Helping Teens Navigate the Emotional Highs and Lows of the Holiday Season
Experiencing emotional ups and downs during the holidays is completely normal. Through recognizing triggers, collectively embracing flexibility, supporting coping skills, and practicing empathy, you can help your teen find some emotional balance, and joy this holiday season.
What is Therapy Really Like?
Ever wondered what therapy is really like, beyond the stereotypes? It’s a journey that’s deeply personal and an invitation to self-reflect. Therapy isn’t a “one-size-fits-all” thing; it’s more like a dynamic and adaptive process that focuses on building trust and getting to know each person’s unique journey.
How to Set Healthy Boundaries Around Halloween Celebrations
As Halloween creeps closer, setting healthy boundaries with your teen can keep this scary season safe and sweet. Let’s conjure up some boundary-setting tips that will leave everyone’s spirits high!