Reflecting together as a family can uncover so much more than memories made. It’s also about observing the lessons and opportunities provided, and understanding those experiences to collectively grow stronger.

In Finding Thanks Together, we learn to recognize that gratitude isn’t restricted to seasons or celebrations. Instead it becomes a shared, ongoing and intentional practice that deepens connections and expands our perspectives.

Experiencing emotional ups and downs during the holidays is completely normal. Through recognizing triggers, collectively embracing flexibility, supporting coping skills, and practicing empathy, you can help your teen find some emotional balance, and joy this holiday season.

Ever wondered what therapy is really like, beyond the stereotypes? It’s a journey that’s deeply personal and an invitation to self-reflect. Therapy isn’t a “one-size-fits-all” thing; it’s more like a dynamic and adaptive process that focuses on building trust and getting to know each person’s unique journey.

As Halloween creeps closer, setting healthy boundaries with your teen can keep this scary season safe and sweet. Let’s conjure up some boundary-setting tips that will leave everyone’s spirits high!